June 07, 2021

The Ultimate Guide To CBD For Anxiety & Stress


We could all use a little less stress in our lives. Work demands, family needs, health concerns — they all add up.

It’s estimated that 30% of US adults experience an anxiety disorder at some point in their lives. It’s no wonder that scientists are eyeing CBD as a potential treatment.

You may have heard that CBD can help you relax and offer some much-needed stress relief. But you’re not totally clear on all the deets. Luckily, we’ve got the guide for you.

What Is CBD?

Cannabidiol — or CBD — is a cannabinoid found in the cannabis plant. It’s known as the non-psychoactive component of cannabis. Unlike THC, it doesn’t cause you to feel a high.

Instead, CBD is known to produce other effects like relieving pain, helping with sleep, and even reducing symptoms of anxiety.

Common conditions CBD might help with:

  • Anxiety
  • Stress
  • Inflammation and pain
  • Nausea
  • Insomnia
  • Arthritis

CBD sure packs a lot of potential goodness!

Anxiety & Stress

Anxiety and stress are two major issues experienced by millions of people. We all have some stress now and then, but chronic stress or anxiety can be overwhelming.

There are several types of anxiety disorders, but most of them can cause similar symptoms like:

  • Excessive worry
  • Challenges controlling your worries
  • Difficulty concentrating
  • Feeling irritable
  • Trouble sleeping

Stress can have some similar symptoms like worry and feeling overwhelmed. While we all may experience stress at some point, anxiety disorders must be diagnosed by a mental health professional.

Stress is a normal response to demanding life circumstances. But it can be very difficult to manage, especially when we experience chronic stress.

Additionally, stress becomes unhealthy when it starts disrupting your day-to-day life. And like anxiety, chronic stress can lead to a lot of negative impacts to your physical and mental wellbeing.

It’s important to find ways of coping with stress, and many people turn to things like exercise, meditation, and speaking with a therapist.

CBD has been getting a lot of attention these days for its possible therapeutic benefits. So can it help with your anxiety?

Does CBD Help Anxiety?

The good news is, CBD may help improve some of the symptoms of anxiety or stress.

Many users express that CBD helps them feel calm and more relaxed. Here’s what one of our customers had to say about our CBD tinctures:

“Simply amazing, it has really helped me fight off daily anxiety, relax, and — most importantly — I am getting a GREAT night’s sleep.” — Kimberly

CBD is not FDA approved as a treatment for anxiety, stress, or other mental health concerns. But many CBD users find it beneficial to help manage their symptoms.

Research suggests CBD can potentially help symptoms of:

  • Generalized anxiety disorder
  • Panic disorder
  • Social anxiety disorder
  • Post-traumatic stress disorder
  • Obsessive compulsive disorder

And unlike THC, CBD does not get you high. This makes CBD an attractive choice for many seeking a daily product.

How Does CBD Work?

Let’s get a little sciency for a sec. Your body has something called the endocannabinoid system (ECS). In fact, all mammals have it. Which means your doggo does too!

When you take CBD, it interacts with receptors in your ECS. And these receptors do a myriad of different things related to regulating your immune system and various neurotransmitters.

In essence, scientists think that when CBD engages with these receptors, you may feel things like relaxation and anxiety reduction.

How To Buy CBD For Anxiety

When you’re buying CBD for anxiety, you want a product you can trust. After all, ya don’t want your CBD oil to be an additional source of stress. But with so many CBD products on the market — it can be hard to choose.

The first thing you should look for is a reputable retailer. A good vendor will have a presence in its community and online, have knowledgeable employees, and be ready and willing to help you.

Next, find a product that uses only the highest-quality ingredients, says no to dangerous additives, and does third-party lab testing. Right? Right! The best way to research a product is to look at the product labels and seek a certificate of analysis from the retailer.

Why Bioavailability Matters In CBD

The effectiveness of your CBD product also depends on the bioavailability of the CBD. Bioavailability refers to:

  • How much of a substance your body can absorb
  • How quickly your body can absorb it

The bioavailability of your CBD determines how much CBD you're actually getting from the product and how fast it enters your bloodstream. This makes high bioavailable products the biggest bang for your buck. It could also mean more soothing for your CBD spend!

Pure Craft uses only nano-optimized CBD, which increases the bioavailability of the CBD up to 90%! In contrast, most CBD products hit 20% bioavailability.

So, if you’re looking for a premium product, look for high bioavailability.

How To Use CBD For Anxiety

You’ve decided to give CBD a shot huh? Super! Here are some tips and tricks for getting the most out of your CBD.

Dosing CBD For Anxiety

You’ve got your eyes on some CBD gummies — but how many to take?

How much CBD you should take largely depends on you. The right amount depends on a few factors:

  • Your weight
  • Your metabolism
  • Your sensitivity to CBD
  • Concentration of CBD in product

It’s best to consult with your medical provider for individualized guidance on dosage. If they don’t have specific recommendations, it’s good to start at the lowest possible dose to see how your body responds to the CBD.

Over time, you’ll likely start to recognize how a certain dose of CBD impacts your mood and feelings of mental wellness.

Why Consistency Matters With CBD

With CBD, consistency matters. Most studies on CBD have followed the effects of CBD on a group of individuals over time. Usually, the study participants will take a specific dosage each day throughout the study.

It can take a while to see how your body responds to the CBD — sometimes several days or weeks. So, you’re more likely to enjoy the benefits of CBD if you take it on a regular schedule and give CBD and your bod an adjustment period.

Hopefully, with a bit of time, you’ll begin to see positive results — that CBD is indeed supporting your psychological well-being.

Make A Mental Note: CBD for Anxiety & Stress

Taking CBD to ease symptoms of stress and anxiety is becoming pretty popular — and for good reason. Research suggests that CBD may help users feel calmer and better manage their symptoms.

It’s important to remember that CBD is not an FDA-approved treatment for anxiety. But the research indicates CBD has great potential, making it a hot field of study these days. 

If you’re looking to bring a little more chill into your daily life, consider giving CBD a try. You may be pleasantly surprised — in a low-key kinda way, of course — by what this little compound has to offer you!


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