The word’s out. CBD is offering much needed relief to many people with various health issues. Can it offer anything to combat metabolic syndrome?
Good news is, CBD has several qualities that may help alleviate some of the symptoms and risk factors associated with metabolic syndrome.
Affecting about 34% of the total adult US population, metabolic syndrome is a group of conditions that increases the likelihood of conditions like heart disease, diabetes, and stroke.(1)
Three or more of these risk factors are needed to diagnose metabolic syndrome:(2)
With metabolic syndrome, the body struggles to maintain blood sugar levels and starts accumulating a lot of fat. This can lead to serious chronic health issues.
Your doctor may prescribe you medications to manage your symptoms, and will most likely suggest some lifestyle changes as well.(3) Doctors typically advise healthy-living habits like eating plenty of fruits and vegetables, getting enough exercise, losing weight, and reducing stress levels.
There are a few factors that increase the risk of developing metabolic syndrome. These include:
All these things can also raise the chances of metabolic syndrome — or related issues — becoming an ongoing health concern.
CBD (aka cannabidiol) is the second-most common compound found in the cannabis plant. It’s become a popular supplement for those looking for relief from pain, anxiety symptoms, and a whole host of other benefits.
It can be found in many different product forms, from CBD topical creams to CBD tinctures. And the more scientists dive into this little compound, the more promising it looks as a potential treatment for a range of wellness needs.
Can CBD help with metabolic syndrome? It may support your overall wellness by combatting some of the risk factors that lead to metabolic syndrome. Here’s what we know so far.
CBD has been linked to:
Let’s dive deeper into some of the research.
CBD may aid weight loss due to the way it interacts with the body’s endocannabinoid system (ECS). The current school of thought is that CBD activates many of the ECS’s receptors, which have anti-obesity effects.(8)
Researchers have also found that CBD might help turn “bad” white fat into “good” brown fat.(9) People who have a healthy weight tend to have more brown fat than overweight people. This brown fat is known to help your body burn calories. In addition, some animal studies have also shown that CBD can lead to reduced appetite.
Recent research is finding that CBD may help provide several benefits to the cardiovascular system.
Studies on CBD oil suggest that it can facilitate reducing high blood pressure.(10) Additionally, high stress has been linked to high blood pressure. CBD is also known to moderate stress and anxiety levels. Combined, CBD may support your heart health and emotional health.
The liver plays an important part in metabolism. In metabolic syndrome, the liver overproduces triglycerides and glucose, leading to excess fat in the liver.
Several studies have shown that CBD may support liver health. More specifically, a few animal studies suggest that cannabinoids may help protect the liver from damage caused by fatty liver disease.(11)
You’re ready to give CBD a try, but you don’t know where to start. Here are some important considerations to optimize your CBD experience.
There’s no single set of regulations that all CBD companies abide by. That means you as the consumer need to do a little digging to find trustworthy retailers. But have no fear, here are a few ways to catch a top-quality product out of a sea of potential offerings.
Keep an eye out for these when CBD shopping:
If it’s going in your body, you want to make sure the company values transparency, top standards of production, and high quality ingredients.
Metabolic syndrome is a chronic condition, so there are no quick fixes here. If you’re going to use CBD to fight metabolic syndrome, you’ll need to be persistent and address the underlying health issues on a continual basis. Yah, adulting can be a huge pain in the butt!
CBD isn’t usually a one and done deal — it can take time for your body to experience the unique results CBD will have on you. And most studies have focused on the impact of CBD on a regular dose schedule. If you want to increase the potential for lasting effects — a routine of consistent CBD use is the way to go.
Gummies or softgels? Topicals or tinctures? With the CBD business booming, you have a lot of choices when it comes to picking your ideal CBD product.
When using CBD for metabolic syndrome, consider CBD oil or CBD softgels over something sweet — like a CBD gummy. While gummies come in a lot of fun flavors, they do have added sugar — and you may not want that extra sugar each day.
Your personal physician is your number one resource for treatment recommendations. While CBD is tolerated well by most, you still want to talk to your doctor before starting a CBD supplement, especially if you take medications.
While there’s a lot of promising research on CBD’s potential as a wellness product, CBD is still a supplement — not a formal therapy for metabolic disorders. There are no CBD products out on the market that can claim to cure or treat metabolic syndrome.
When coping with metabolic syndrome, one of the best things you can do is to maintain a lifestyle that promotes physical and mental well-being. This could include taking sensible actions like:
You might want to tack “Adding CBD to your self-care regimen” to that list as well. CBD may be that little nudge of support on the path to wellness. Science-backed research indicates that CBD could potentially help address metabolic syndrome by:
Using CBD in conjunction with sticking to a healthy diet and getting regular exercise may give you that extra boost in your overall health and wellness plan.
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