November 16, 2021

How To Optimize Your Mindfulness Routine With CBD

Some health and wellness expert told you that mindfulness was a good thing to add into your daily routine. But each time you try to sit down and find serene stillness, the monkey mind wakes up and starts screeching.

It's not your fault though. In our world of information overload, it's nearly impossible to find that quiet place of inner peace.

But there are ways to nudge us back to that calm, centered feeling, though.

If you're struggling to find mindfulness in your day, enhance your routine with a little CBD support.

CBD You Say?

Yup, CBD (aka cannabidiol). It's a non-intoxicating constituent of cannabis that offers a unique cocktail of therapeutic benefits.

It's non-psychoactive, so don't worry — you won't feel dazed and delirious in the middle of your meditation class. Instead, it’s known for helping people manage their chronic pain, daily stress, and enhancing their overall wellbeing.

Let's look at why CBD is great for promoting mindfulness.

Why CBD & Mindfulness?

In a mindfulness practice, you observe your thoughts, feelings, and sensations without judgement. You may do this by sitting quietly and meditating for a period of time while focusing on your breath. Of course, you can practice mindfulness in other ways such as engaging in yoga, walking in nature, or simply paying attention to what you’re currently doing.

Mindfulness is simple in theory, but can be difficult in practice. The mind tends to wander, we lose our focus on the present moment, and soon we are lost in thoughts of the past and future.

CBD can help you set the stage for a successful mindfulness practice.

How CBD Supports Mindfulness

People take CBD for many reasons. Many find that it:

  • Helps them feel uplifted
  • Reduces stress and anxiety
  • Lessens symptoms of pain
  • Allows them to find more focus

With all the responsibilities and stressors of life, it can be hard to sustain the concentration necessary to have an effective mindfulness practice. And, exacerbators — such as anxiety, pain, and racing thoughts — can make meditation even more challenging.

Adding CBD to your routine could make it easier for you to find more focus in your meditation. CBD may relieve some of your distracting discomforts and help you better cope with them.

Plus, CBD could encourage mental clarity, which is essential for developing mindfulness skills. It helps foster balance in the body to reduce stress and promote relaxation.

How CBD Can Optimize Your Mindfulness Routine

The benefits of mindfulness are many:(1)

  • A greater sense of wellbeing
  • Less negative emotions like stress and anxiety
  • Reduced pain
  • Increased creativity
  • Helping manage the symptoms of chronic disease

And CBD has also demonstrated many of these exact same benefits for mental and physical health!

With their strengths combined, CBD + mindfulness together offer a synergy of wellness benefits that are greater than either of them alone.

Creating A Mindful Routine With CBD

If you like to practice your meditation in the morning, here's a little morning regimen to mindfully welcome the new day. More of a night person? Take this routine as inspiration to create your own evening mindfulness approach.

Off To A Mindful Start

Start the day off right by waking up mindfully. Instead of turning to your phone to check your notifications, notice the sensation of coming back into a waking state. Become reunited with your breathing as you take several deep breaths and begin to open your eyes. Then, reacquaint yourself with your body as you stretch your arms and legs and slowly get yourself up and out of bed.

Stir In Some CBD

Next, before beginning your mindfulness practice, we're going to wake and hydrate. Pour yourself a glass of water and grab your favorite CBD water soluble tincture to make a CBD-infused beverage. It's super easy to make, and it will help you feel more present and calm as you go about your day.

Ready For A Mindful Morning

Allow at least 20 minutes for the CBD to start taking effect, and then you're ready to settle into your meditation practice — or other favorite mindful activity of choice. You can also take a mindfulness walk or do some gratitude journaling.

The key is to develop a morning mindfulness routine that works for you. And with the help of CBD, you can really set the tone for a fantastic day.

CBD + Mindfulness: A Mighty Wellness Duo

Whether you already have a mindfulness routine, or are just starting out — CBD can help you enhance your practice.

Incorporated into your mindfulness routine, CBD can help you find calm and focus — making mindfulness practices even more effective. Because many of the benefits of mindfulness and CBD are similar, they’re a powerful combo for those wanting to improve their overall wellness.

So if you've never given it a try, CBD + meditation may be the ultimate way to create a wellness habit you can stick with.



  1. (2020). Meditation: A simple, fast way to reduce stress. Mayo Clinic.

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