Men, have you been looking for an all-natural way to improve your health? You've probably come across CBD.
CBD, or cannabidiol, is a natural compound found in the cannabis plant. But unlike its cousin THC, CBD is non-psychoactive, doesn’t cause drowsiness, and might be a more reliable anxiety crusher.
CBD has many potential wellness benefits for men, including stress relief, heart health, and improved sleep. CBD also has the potential to improve men's sexual performance. Read on to learn more.
Is working out your thing? If so, you probably know that when you exercise, you place a lot of stress on your body. A proper post-workout recovery routine is just as important as the workout itself.
So fitness fans huddle up — CBD can help facilitate post-workout recovery, reducing inflammation, and relaxing muscles. The anti-inflammatory compounds in CBD may ease pain after a tough gym sesh, too. And the antioxidants could protect your body against the oxidative damage that can occur.(1)
For more on CBD's role in your fitness routine, read Why Athletes & Fitness-Enthusiasts Are On Team CBD.
Let's face it — stress can lead to a multitude of negative health outcomes. While we all struggle with stress at times, men might have a harder time dealing with it than women do.(2)
Men are also more likely to be at risk for cardiovascular problems and lowered immune functioning as a result of stress.(3)
CBD has anti-anxiety properties which may help you cope with your stress levels. And, keeping your stress under control and improving your overall health.
Everyone should live a heart-healthy lifestyle. But men in particular have a higher chance of developing cardiovascular problems. Heart disease is the number one cause of death in men.(4)
It's important to do everything you can to keep your heart happy, like reduce your stress levels (CBD can help with that!), eat a healthy diet, and exercise regularly.
Research suggests that CBD might also help improve heart health by lowering blood pressure.(5) Additionally, studies have found that CBD's anti-inflammatory and antioxidant qualities might offer some added protection to the cardiovascular system.(6)
Getting a good night's sleep is essential for overall well-being. Robust mental and physical health depend on quality slumber and the restorative processes that occur while asleep.
Having a full, restful sleep each night allows you to wake up feeling refreshed, refocused, and ready to take on the day.
On the flip side, poor sleep can lead to all sorts of problems — including irritability and decreased productivity. Chronic sleep deprivation can lead to serious physical complications like heart disease, obesity, and diabetes.(7) Men specifically need to watch out for those cardiovascular complications.
If you struggle with sleep, CBD might be a supplement worth trying. Research has demonstrated that it may improve sleep and combat sleep disorders.(8)
Erectile dysfunction (ED) is something that can happen at any age, but frequently occurs as men age. It can be caused by a range of different issues, from the psychological to the physiological.
Here are some risk factors:
Research suggests that CBD might alleviate some of these underlying issues that lead to erectile dysfunction. By addressing these common health problems, you just might be able to rise to the occasion when it presents itself.
Be sure to check our deep dive on CBD and ED on our blog: CBD Oil For Erectile Dysfunction.
Maybe you don't have any trouble getting your soldier to stand at attention. CBD might still be a welcome addition to your bedroom activities.
Many men enjoy the added benefits of CBD when it comes to their sex lives. Some report that they feel more aroused and even experience heightened pleasurable sensations.
We're not entirely sure how CBD works to improve sexual pleasure, but it may be because it calms the mind while also increasing blood flow to the erogenous tissues in the body.(9)
For more on CBD and sex, read Does CBD Help...Sexually? and CBD For Sexual Performance Anxiety next.
Now that you know more about the benefits of CBD for men, let's take a look at your options when it comes to choosing a product.
There’s an abundance of CBD products on the market. Which one should you choose for your needs?
CBD oil is effective and versatile. But CBD softgels are quick, easy, and might be a better choice if you don't like the taste of CBD oil. And then again, CBD topical creams are the way to go if you want to target pain in a specific area of the body.
If you need help deciding, don’t fret. We've got the guide for you. Head on over to Which CBD Product is Right For You: CBD Tinctures, Gummies, Topicals & Softgels.
But remember, if you have any medical conditions or concerns, you’ll want to chat with your doctor before starting any CBD regimen.
Searching for a natural way to boost your health and fitness? You’re not alone. The market for natural health products is booming, and many men are seeking ways to support their wellness with plant-based options.
Lucky for you, CBD is a powerful supplement with a range of potential benefits for men. From workout recovery to stress reduction, and even heart protection and sexual support — CBD just might be the aid you need.
Are you ready to find out why so many men swear by this powerful supplement? Take your health management into your own hands — give CBD a try.
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