March 22, 2022

Tapping Into Your Creative Genius With CBD

You're a creative person. You thrive on exploring the far reaches of your imagination.

You have ideas flowing through your head and you love putting them into action. But sometimes, it's hard to get in the zone. You feel blocked. You can't seem to get started. Your ideas just aren't good enough.

You're not alone. Curious if CBD oil might help? Can CBD help unleash your inner Kahlo or Picasso?

Keep reading to find out.

What Does Creativity Mean To You?

An all-encompassing definition can be hard to pin down. But in general, creativity can be thought of as the ability to come up with new ideas or solutions. And producing them.

But the way we express creativity is different for everyone.

For some, creativity might mean writing poetry or painting landscapes. For others, it might be inventing new recipes or composing songs.

Setting the right mindset to make space for the creative process of idea generation and execution is essential. How do you set the stage for creativity?

Some people find that CBD can help them achieve this mindset by reducing anxiety or stress.

How Can CBD Help Boost Creativity?

While we’re still learning about the ways CBD may support creative endeavors, some believe it could be helpful in a few key ways.

Helping Break Down Barriers To Creativity

Do you experience blockages when you sit down to create? Maybe you have a great idea, but you can't seem to get started.

It might be tied to stress.

With its anti-anxiety properties, CBD might help bust through some of those blocks that might be preventing you from being creative.(1)

For example, if you often find yourself getting stuck in perfectionism, CBD's stress-relieving qualities might help you let go of that need for everything to be 100% on-point — and allow you to simply create.

Or, maybe you work a second (or third) job and the burnout makes it difficult for you to muster up the energy to work on your creative passion project. The stress cycle is real, but CBD might help ease the burden by alleviating some of that tension.

Improve Sleep

Creativity often flourishes when we're well-rested. Research has shown that CBD can help improve sleep quality.(2) This in turn may help increase your creativity.

When you get a good night's rest, you're much more alert, focused, and energized during waking hours. This can help you be more productive and may make it easier to tap into your creative side.

Boost Wakefulness

In addition to helping with sleep, CBD may also help with wakefulness.(3) This can be helpful if you find yourself struggling to stay productive in the morning or afternoon due to general fatigue or those daily energy dips.

While a cup of coffee might be a popular choice for increasing wakefulness, CBD doesn't have the jittery side effects that can come with caffeine.

Encourage Creativity Without Psychoactive Effects

Cannabidiol, the cannabinoid in CBD oil, is non-psychoactive — it won't get you high. Even caffeine, which is often consumed to improve concentration and creativity, can have negative side effects like anxiety and jitters.

By taking CBD you can remain clear-headed and focused on your creative endeavors without interference.

How Does CBD Work To Boost Creativity?

So, CBD may set the stage to encourage the creative juices flowing. How is this possible?

Your body has a whole system of receptors that interact with cannabinoids. Your body creates cannabinoids (called endocannabinoids) to regulate a range of necessary mental, emotional, and physical functions.

But phytocannabinoids like CBD can also interact with your body's receptors.

In a process researchers are still trying to fully understand, CBD can interact with the endocannabinoid system to potentially produce different health and wellness impacts — like stress reduction, pain relief, sleep support, and more.

Many scientists believe that CBD helps to prevent your naturally-produced endocannabinoids from being broken down.(4) This means more endocannabinoids swimming around to engage with receptors, leading to an increase in the range of potential benefits.

How To Use CBD For Creativity

CBD is a very personal experience. We all have unique bodies with different needs, so it's important to start slow and see how CBD affects you.

But here are some tips for coaxing that creative side out.

Establishing A Morning Routine

A lot of people like to start their day with CBD. You can add a CBD water soluble tincture to your morning bev of choice.

Starting your day sipping on some CBD-infused water or tea can help you set the tone for a productive day.

Transition From Work To Creative Projects

After a long day of work, it can be hard to disconnect and start working on a creative project. If your mind is still reeling with thoughts of meetings, deadlines, and to-do lists, CBD might help you recenter yourself.

CBD tinctures, CBD softgels, and CBD gummies are all great options for this. Give yourself a little time to let go of work-related stress and let the CBD do its thing.

Daily Usage

As a creative, you know that while there's something magical about the eureka moment of inspiration — most of the magic happens through consistent dedication.

CBD works similarly. CBD is not a one-and-done kind of deal. You may need to use it consistently over time before you start to see the benefits.

Broad Strokes & Fine Details: CBD For Creativity

Can CBD unlock the creative genius within? While we can't say with certainty that you'll become the next Stephen King or Neil Gaiman — CBD might help you work towards your Shakespearean aspirations.

CBD may facilitate creativity by:

  • Helping to reduce daily stressors that detract from your focus
  • Easing anxieties so you can take your creative ideas to new heights
  • Helping with insomnia, so you wake up refreshed and ready to be creative
  • Boosting wakefulness and concentration
  • Keeping you clear-headed while you create

Whether you're a writer, artist, musician, or actor — a consistent CBD regimen might help you to nurture and unleash your creative side.



  1. Skelley, JW, et al. (2020). Use of cannabidiol in anxiety and anxiety-related disorders. Journal of the American Pharmacists Association.
  2. Caporuscio, J. (2020). What to know about CBD and sleep. Medical News Today.
  3. Murillo-Rodríguez, E, et al. (2014). Potential effects of cannabidiol as a wake-promoting agent. Current neuropharmacology.
  4. Raypole, C. (2019). A Simple Guide to the Endocannabinoid System. Healthline.

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