May 23, 2022

CBD For Gardeners: A Green Thumb’s Best Friend

Gardening is a great way to get some exercise and enjoy the outdoors, but it can be tough on your body. For some gardeners, CBD oil can be a godsend.

CBD may help relieve some of the aches and pains that come with a day of gardening. The plant-based extract has been shown to have many benefits for both experienced and budding gardeners alike.

So gather ‘round you plant parents and green thumbs, and let’s talk about how CBD oil can help grow your gardening game.

What Is CBD & Why For Gardeners?

CBD, aka cannabidiol, is one of the hundred-plus cannabinoids found in the cannabis plant. But unlike THC, CBD is non-intoxicating — meaning it won’t get you high.

CBD can be extracted from both marijuana and hemp strains. Hemp is a particularly common source of CBD because it’s naturally CBD-rich and THC-poor.

Because of its potential therapeutic benefits — many of which could be helpful for gardeners — CBD has become increasingly popular in recent years.

How Can CBD Help Gardeners?

Joint Pain Relief

Whether you’re a professional landscaper or a passionate amateur, gardening can put a lot of strain on your joints. According to research, CBD oil may be an effective anti-inflammatory and pain reliever.(1) Studies on topical CBD suggest that it may help reduce the pain and inflammation in joints caused by arthritis.(2)

If you’re struggling with joint pain, CBD may be worth a try.

Back Support

As a gardener, you know that spending hours hunched over can take a toll on your back.

Again, the anti-inflammatory and pain-relieving compounds in CBD oil have got your back. A CBD regimen or topical CBD cream may help ease that lower back pain — providing much-needed relief after a long day of weeding.

Letting Go Of Daily Stress

Gardening is a great way to relax and de-stress, but for some of us — it can be hard to let go of the day’s worries. Research suggests that CBD has anxiolytic effects (anti-anxiety) and might help with stress reduction.(3)

CBD oil can be a helpful tool for gardeners who have a hard time winding down after a long day. It may help you appreciate nature even more by reducing anxiety and promoting a sense of calm.

Getting Into A Flow State

One of the best things about doing a hobby you love is getting into that zone where time seems to disappear. Unfortunately, pain and discomfort can quickly snap you out of that state and into reality.

CBD may help you stay focused and in the moment through its pain-relieving and stress easing qualities. This could allow you to stay in your flow state for longer, making gardening even more enjoyable.

How Gardeners Can Use CBD

The forms of CBD are as numerous as the flowers in your raised bed. CBD gummies can be taken orally, a CBD-infused beverage can be sipped on throughout the day, and CBD topicals can be applied directly to problem areas.

CBD products come in a variety of preparations — let's take a look at some of the best CBD products for gardeners.

CBD Oil Before Gardening

If you hit the garden early in the morning, a dose of CBD oil under your tongue could be a helpful way to start your day. CBD oil is fast-acting when taken sublingually, meaning it could help reduce inflammation and pain before you even start gardening.

It's also a great way to help set the tone for your day and ease any stress you may be feeling.

CBD Tincture While Gardening

Gardening under the warmth of the sun can be dehydrating. CBD water solubles are made to be added to drinks, so you can easily add some to your water bottle to sip on while you root around in the soil.

Not only will this help you stay hydrated, but the CBD will also be absorbed into your system quickly, providing fast-acting relief. And, if you’re a sipper rather than a gulper — you could spread the CBD administration out for more steady and continuous results.

CBD Gummies Post-Gardening

After a long day of gardening, your muscles and joints may be feeling sore. You can rest, relax, and enjoy the fruits of your labor with CBD gummies. This edible option is a great way to glide into a relaxed state of mind and body — perfect for winding down.

CBD Topical Cream On Hands & Joints

Your hands are hard at work when you’re gardening. CBD topicals offer localized relief to the areas of the body that need it most. For gardeners, this could mean applying a CBD cream or salve to sore joints before or after gardening. CBD creams are formulated to be easily absorbed by the skin and can be applied as needed.

Cultivating Calm & Harvesting Relief With CBD

Gardening is a labor of love — but it doesn't have to be a pain. CBD products offer gardeners a natural way to find relief from common gardening ailments. If you struggle with any of the following…

  • Back or joint pain preventing you from gardening
  • Stiff muscles after a long day of gardening
  • Stress that keeps you from enjoying your time in the garden

…you may want to give CBD a try!

From CBD oil and tinctures to topicals and gummies, there's a CBD product out there that's perfect for your gardening lifestyle.



  1. Atalay, S, et al. (2019). Antioxidative and Anti-Inflammatory Properties of Cannabidiol. Antioxidants.
  2. Hammell, DC, et al. (2016). Transdermal cannabidiol reduces inflammation and pain-related behaviours in a rat model of arthritis. European journal of pain.
  3. Blessing, EM, et al. (2015). Cannabidiol as a Potential Treatment for Anxiety Disorders. Neurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics.

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